How to eat more fruit and veg

Did you see my post last week? We tried an experiment, to see if we could eat ten portions of fruit and veg a day. (If you missed it, you can catch up here.) What did you think? If you are like most people, me included, ten portions might have sounded like a totally...

Our 10-a-day experiment

It’s not exactly news that fruit and vegetables are good for you, and back in┬áthe spring┬ásome research was published saying that rather than five portions a day, we should be aiming for ten. Which is a lot for most people! So is it actually possible for a busy...