Our 10-a-day experiment

It’s not exactly news that fruit and vegetables are good for you, and back in the spring some research was published saying that rather than five portions a day, we should be aiming for ten. Which is a lot for most people! So is it actually possible for a busy...

Why I feed my baby cake

Dear Mums in the play center, I overheard your conversation the other week. I didn’t mean to, but you weren’t exactly being discreet. It went something like this: Mum 1: It drives me mad, people giving their children those fruit yoghurts. Mum2: I know!...

Can my baby eat that?

One of the biggest worries when you start to wean your baby onto solid foods is what they can and can’t eat. You go to a friend’s house and get chatting, they ask you to stay for lunch and offer something for the baby. But is it safe for them to eat? The...